Discipline Equals Freedom
By:Jocko Willink
Published on 2017-10-17 by
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.
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Book ID of Discipline Equals Freedom's Books is HF06DwAAQBAJ, Book which was written byJocko Willinkhave ETAG "mM1U33f6W78"
Book which was published by since 2017-10-17 have ISBNs, ISBN 13 Code is 9781250156945 and ISBN 10 Code is 1250156947
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Book which have "208 Pages" is Printed at BOOK under CategoryBusiness and Economics
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